Over time, our teeth often suffer from tooth decay due to insufficient dental hygiene habits and poor dietary choices. This decay leads to the loss of tooth enamel, which can cause sensitivity and increase the risk of oral infections.
To reduce the effect that this decay has on your teeth, and even take strides to rebuild the enamel on your teeth, you can implement these five daily habits and products into your life to help fight tooth decay and protect your teeth from damage and pain.
Drink Plenty Of Water
It may sound too good to be true, but drinking plenty of water throughout the day can reduce your risk for tooth decay and deterioration. A dry mouth prompts the deterioration of enamel and minerals, so drinking the recommended eight to 10 glasses of water a day will keep your teeth hydrated and lessen the change of enamel and mineral decay.
Eat An Antioxidant-Rich Diet
Foods, particularly vegetables, that are rich in antioxidants can help to promote remineralization. Fruits and vegetables such as apples, pears, celery, cucumbers and carrots have high water contents can stimulate the production of saliva, which reduces the occurrence of dry mouth and keep your teeth safe and moisturized.
Reduce Phytic Acid Intake
Many foods are high in phytic acid, which can cause mineral deficiencies, especially minerals like calcium, iron, zinc and phosphorus, which are crucial for strong, healthy teeth. Limiting your intake of grains, beans, lentils nuts and seeds could help to keep your teeth strong and reduce demineralization since these foods are high in phytic acid.
Brush With Remineralizing Toothpaste
Remineralizing toothpastes help you reapply important minerals to your teeth, which can promote remineralization. Using fluoride toothpastes have been a common tactic for rebuilding enamel and minerals, as fluoride fights off harmful bacteria and strengthens the enamel.
Take Vitamin D
Those who are susceptible to Vitamin D deficiency are more at risk for enamel decay since the ability for your teeth to absorb calcium and phosphorus is tied to having a sufficient amount of Vitamin D in your system. If you do not consume dairy products, or get enough sunlight, taking Vitamin D supplements will help your teeth absorb the necessary minerals for good enamel health.
The Final Word
Enamel decay is quite a common occurrence and is easy to prevent if you take the proper steps. Eating a healthy diet and supplementing your body with the right minerals will help to decrease the chances of tooth decay and damage from the lack of enamel and minerals. Additionally, regular dentist appointments are essential in helping you get effective care and treatment so you have the healthiest teeth possible.
