The holiday season, with Halloween in particular, is a strenuous season for your teeth. During this time, teeth are subjected to an abundance of candy. It’s no surprise that teeth during the Halloween season are at risk of damage from all of these sweets.
How do you protect yourself from the flood of candy that comes with the spooky holiday?
Protect Your Smile from Sweets
Limit Consumption
The best step to take to help protect your teeth is to eat less candy. A lot of sweets, especially when spread continually across long periods of time, is bad for the teeth. Cutting down on sweets, especially those that are acidic, will go a long way to protecting the teeth. Additionally, try to eat the candy around meal times, and not spread between them, so that your mouth has a chance to recover.
Wait to Brush
Contrary to popular belief, it is not good to immediately brush your teeth after having something to eat. In fact, doing so can actually damage the teeth, as they are more vulnerable right after eating. It is best to wait an hour or so and then thoroughly brush.
Follow Best Practices
At its base, good tooth health is founded on following a few basic principles. Brushing twice a day and flossing is necessary for healthy teeth, especially during Halloween. Additionally, chewing sugarless gum after eating can help promote healthier teeth.
Protect Your Smile from Sweets
Halloween can be an enjoyable holiday for children and adults alike. Limiting candy consumption and careful cleaning can help keep your family’s teeth healthy this season.
