Have you ever enjoyed a delicious meal, only to find some of it still lingering between your teeth hours later? It happens to the best of us and to have someone point it out later in the day is always embarrassing. That’s why we compiled a list of some of the most common foods to get stuck between your chompers.
PSA: You might want to avoid these foods the next time you have a big meeting or event.
Seeds
Poppy seeds, sesame seeds, and pretty much any type of small seed is likely to find itself in your teeth. Seeds are so tiny that they’re hard to avoid and even harder to get out of your mouth.

Get It Out
Pull out some floss or a toothpick if you want to remove some seeds. Try getting in between your teeth with your floss immediately after you eat, that way you can prevent a seedy smile later.
Chewy Candy
Who doesn’t love a delicious caramel candy? Or some adorable yet tasty gummy bears? It should come as no surprise that sticky candy, no matter how delicious, is a nightmare for our pearly whites. Sticky candies will attach themselves anywhere in your mouth, so be careful.

Get It Out
Try rinsing your mouth out with water after you’ve snacked on some sticky candies. Brush thirty minutes after you’re finished eating for the best results.
Popcorn
Movies might be your date-night move, but no one wants a kernel kiss! Sharp kernel pieces make their way in between your teeth and gums, especially around your molars. Once they’re stuck, the kernels can be painful. If you leave these popcorn pieces sitting in your mouth, you’re increasing your chances of a bacterial infection.

Get It Out
Take a small travel toothbrush with you if you’re heading to the movies and try to fit in a quick brush when you’re done with your popcorn. Bring along some extra floss to ensure that no kernels, butter, or salt linger in between your teeth.
Meats
Tough and chewy meats might be delicious for dinner, but they’re not so great when they’re still lingering in your mouth at breakfast. Strings from turkey, ribs, chicken, and steak have no problem finding their way between your chompers.

Get It Out
Floss is the best way to get rid of leftover meat particles stuck in your mouth. Give your mouth a rinse and a thorough floss and you should be in good shape. Chewing gum that contains xylitol also can help rinse your mouth and keep it meat-free.
Spinach
Is it possible to eat spinach and not have it wind up between your pearly whites? Spinach is so soft that it can easily slide between your teeth without you feeling a thing. In fact, you might have a piece stuck somewhere in your mouth at this very moment.

Get It Out
Spinach is just like any other type of food in that it can lead to serious tooth decay if it lingers for too long. Brushing, flossing, and rinsing with water are the best ways to keep your teeth spinach free. If spinach is part of your daily lunch menu, pack a small compact mirror and do a tooth check so you don’t flash a green smile the rest of the day.